Guides
Plain guides for eating safely with a memory you own
How the record is kept private, how to bring it into the AI apps you already use, and where allergens hide in everyday Nigerian food.
Last reviewed 7 October 2026
Start here
- How Fuuud keeps your health memory privateWhat Fuuud writes down, where it is stored, who can read it, and how to revoke a device or forget a fact. Written from how the app really works.
- Connect Fuuud to Claude, ChatGPT and CursorAdd your Fuuud memory to Claude, ChatGPT, Cursor, VS Code or Gemini CLI once, with one connector URL, and disconnect it any time.
- Allergy-safe Nigerian meals: a guideWhere common allergens hide in everyday Nigerian food, what to ask a vendor, and how to tell Fuuud once so it never suggests them again.
Allergy guides
- Groundnut allergy: Nigerian foods to checkWhere groundnut often hides in Nigerian food, from suya spice to soups, what to ask a vendor, and how to tell Fuuud once.
- Egg allergy: Nigerian foods to checkWhere egg often appears in Nigerian food, from moi moi to chin chin, plus swaps, questions to ask and how to tell Fuuud once.
- Milk allergy: Nigerian foods to checkWhere milk turns up in Nigerian food and drinks, how it differs from lactose intolerance, and how to tell Fuuud once.
- Fish and shellfish allergy: foods to checkCrayfish, dried fish and seasoning cubes are in many Nigerian soups and stews. Where to look, what to ask, and how to tell Fuuud once.
- Wheat and gluten: Nigerian foods to checkWhich Nigerian foods contain wheat, which swallows and staples do not, and how to tell Fuuud once. Not medical advice.